• Fun-Packed Training Sessions

    Exercise shouldn’t be a chore. One2OneKB focuses on making training fun. Our workouts are challenging, but achievable. We want you to be buzzing not broken!

  • Get Set to Achieve Your Goals

    Looking to shift some pounds? Need to tone up? Want to be able to run for the bus without being breathless? Or step it up for that running race or fitness event? Our sessions are tailored for you. We’ll get to know you and your goal then develop training plans that set you up for success.

  • Healthy Habits for Body, Mind and Soul.

    What you achieve in one aspect of your life sets the trend for the rest of your life. So, the discipline of showing up and giving your all in a fitness routine sets a pattern for other healthy habits.


Classes in Richmond & Twickenham.

Suitable for everyone from beginners to experienced kick boxers, men and women, young and old (teens upwards), our kick boxing classes will give you the fundamentals of martial arts and solid self-defence skills.

Rob and a Student pose for a kickboxing sparring session
Rob takes a client through a weight traing personal training session

Personal Training

Personal Training at Old Deer Park, Richmond

What does success look like to you? One2One personal training sessions are bespoke to you, your fitness level and your goals, but always delivered in an exciting and inspiring manner with the key philosophy of building self-confidence and self-esteem through physical activity.

Street Self Defence Workshops

Street Self Defence for Peace of Mind

If you take your personal safety seriously, Street Self Defence is the workshop for you. You’ll learn how to spot potential dangers, how to deter would-be attackers and how to safely protect your personal space.

A Student practices Steet Self Defence taught by One2One KB
The One2OneKb logo
Meet Rob, your One2One Coach

I’m Rob and for more than 30 years I’ve been committed to the fields of fitness, well being and martial arts.
I enjoy helping people get to the top of their game in kickboxing and martial arts, but what I really thrive on is watching my clients’ confidence grow as they learn new skills, techniques and routines.
I can’t wait to help you achieve your goals.

© One2OneKb - Trainer - Rob Lloyd - Tel : 07961526282 | Our Sitemap rob@one2onekb.co.uk